Meditation Made Easy (Week 1 of 3)
Oct
22
7:00 PM19:00

Meditation Made Easy (Week 1 of 3)

Do you want to learn how to meditate but don’t know where to start? In this 3-week course, you will be taught simple and effective meditation techniques and learn how to use mindfulness in your daily life to cultivate peace and happiness. Discover the basics of meditation and mindfulness, how to set up your own successful home practice and how to deal with thoughts and other distractions. Allow the benefits of meditation transform your life.

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Recharge by Unplugging
Oct
23
7:00 PM19:00

Recharge by Unplugging

Do you find yourself distracted, unable to concentrate and stressed out? Well you are not alone! One culprit is the “smart” phone and that fact that we are overly dependent and hyperconnected to technology. By staying so attached to our phones and technology, we are actually detaching from others and more importantly we are detaching from ourselves. In this class, learn ways to recharge by unplugging and feel how good it feels to be still and reconnect to your true Self.

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Mindful Monday
Oct
28
7:00 PM19:00

Mindful Monday

Being mindful means putting our attention on the present moment on purpose. This is a skill that can be learned and brought to everyday activities that will help you become more focused and engaged, less reactive, and reduce stress. And more importantly, mindfulness has been shown to improve your physical, mental, and emotional wellbeing and who wouldn’t want to be more calm, happier, and healthier?

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Meditation Made Easy (Week 2 of 3)
Oct
29
7:00 PM19:00

Meditation Made Easy (Week 2 of 3)

Do you want to learn how to meditate but don’t know where to start? In this 3-week course, you will be taught simple and effective meditation techniques and learn how to use mindfulness in your daily life to cultivate peace and happiness. Discover the basics of meditation and mindfulness, how to set up your own successful home practice and how to deal with thoughts and other distractions. Allow the benefits of meditation transform your life.

View Event →
Meditation Made Easy (Week 3 of 3)
Nov
5
7:00 PM19:00

Meditation Made Easy (Week 3 of 3)

Do you want to learn how to meditate but don’t know where to start? In this 3-week course, you will be taught simple and effective meditation techniques and learn how to use mindfulness in your daily life to cultivate peace and happiness. Discover the basics of meditation and mindfulness, how to set up your own successful home practice and how to deal with thoughts and other distractions. Allow the benefits of meditation transform your life.

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Book Club and Meditation (Week 4)
Oct
10
10:00 AM10:00

Book Club and Meditation (Week 4)

Featuring The Four Agreements by don Miguel Ruiz

A 4-PART SERIES

THURSDAYS SEPT 19, SEPT 26, OCT 3, & OCT 10, 2019 FROM 10:00-11:30AM

In The Four Agreements, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needles suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. In this book club, we will read The Four Agreements and discuss each agreement, be guided in a meditation that focuses on the wisdom of the agreement then apply that agreement and practice the meditation throughout the week and discuss our experiences.

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Book Club and Meditation (Week 3)
Oct
3
10:00 AM10:00

Book Club and Meditation (Week 3)

Featuring The Four Agreements by don Miguel Ruiz

A 4-PART SERIES

THURSDAYS SEPT 19, SEPT 26, OCT 3, & OCT 10, 2019 FROM 10:00-11:30AM

In The Four Agreements, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needles suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. In this book club, we will read The Four Agreements and discuss each agreement, be guided in a meditation that focuses on the wisdom of the agreement then apply that agreement and practice the meditation throughout the week and discuss our experiences.

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Vibrational Meditation Sound Bath
Oct
2
6:30 PM18:30

Vibrational Meditation Sound Bath

Experience a vibrational meditation sound bath to calm the mind and body. The vibrations of singing bowls form deep, penetrating sound that can lead to meditative state that has been shown to reduce stress, anger, depression, and fatigue which suggests that sound bathing can impact your physical, as well as, your emotional wellbeing. Teresa Eisenbise is a Vibrational Sound Therapy Certified Practitioner and uses sound vibration to guide participants into a meditative state to help restore balance to mind and body.

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Sep
28
2:00 PM14:00

Introduction to Meditation & Mindfulness

Curious about meditation and want to see what it is all about?  This class is perfect for the beginner to learn a few simple and easy meditation techniques.  We will discuss what meditation is, why people meditate, and you will be guided through short meditations and mindfulness techniques.

Come to any one of these classes or make it a weekly practice.

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Book Club and Meditation (Week 2)
Sep
26
10:00 AM10:00

Book Club and Meditation (Week 2)

Featuring The Four Agreements by don Miguel Ruiz

A 4-PART SERIES

THURSDAYS SEPT 19, SEPT 26, OCT 3, & OCT 10, 2019 FROM 10:00-11:30AM

In The Four Agreements, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needles suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. In this book club, we will read The Four Agreements and discuss each agreement, be guided in a meditation that focuses on the wisdom of the agreement then apply that agreement and practice the meditation throughout the week and discuss our experiences.

View Event →
Meditation Made Easy (Week 3 of 3)
Sep
24
7:00 PM19:00

Meditation Made Easy (Week 3 of 3)

Do you want to learn how to meditate but don’t know where to start? In this 3-week course, you will be taught simple and effective meditation techniques and learn how to use mindfulness in your daily life to cultivate peace and happiness. Discover the basics of meditation and mindfulness, how to set up your own successful home practice and how to deal with thoughts and other distractions. Allow the benefits of meditation transform your life.

View Event →
Mindful Monday
Sep
23
7:00 PM19:00

Mindful Monday

Being mindful means putting our attention on the present moment on purpose. This is a skill that can be learned and brought to everyday activities that will help you become more focused and engaged, less reactive, and reduce stress. And more importantly, mindfulness has been shown to improve your physical, mental, and emotional wellbeing and who wouldn’t want to be more calm, happier, and healthier?

View Event →
Mindful Monday
Sep
23
11:00 AM11:00

Mindful Monday

Being mindful means putting our attention on the present moment on purpose. This is a skill that can be learned and brought to everyday activities that will help you become more focused and engaged, less reactive, and reduce stress. And more importantly, mindfulness has been shown to improve your physical, mental, and emotional wellbeing and who wouldn’t want to be more calm, happier, and healthier?

View Event →
Book Club and Meditation (Week 1)
Sep
19
10:00 AM10:00

Book Club and Meditation (Week 1)

Featuring The Four Agreements by don Miguel Ruiz

A 4-PART SERIES

THURSDAYS SEPT 19, SEPT 26, OCT 3, & OCT 10, 2019 FROM 10:00-11:30AM

In The Four Agreements, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needles suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. In this book club, we will read The Four Agreements and discuss each agreement, be guided in a meditation that focuses on the wisdom of the agreement then apply that agreement and practice the meditation throughout the week and discuss our experiences.

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Unwind Wednesdays
Sep
18
7:00 PM19:00

Unwind Wednesdays

Wednesday sept 18, 2019 from 11:00-11:45AM

On Sunday, did you tell yourself that this week you wouldn’t let the stresses of a busy week get to you but it’s the middle of the week and you’re stuck on the same old stress hamster wheel? Come in and take a few minutes to yourself to unwind, relax, and renew. Close your eyes and be guided through a relaxing meditation and get some simple and easy tips and techniques to help you manage your existing stress and even PREVENT stress from accumulating. You deserve a break!

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Meditation Made Easy (Week 2 of 3)
Sep
17
7:00 PM19:00

Meditation Made Easy (Week 2 of 3)

Do you want to learn how to meditate but don’t know where to start? In this 3-week course, you will be taught simple and effective meditation techniques and learn how to use mindfulness in your daily life to cultivate peace and happiness. Discover the basics of meditation and mindfulness, how to set up your own successful home practice and how to deal with thoughts and other distractions. Allow the benefits of meditation transform your life.

View Event →
Meditation Made Easy (Week 1 of 3)
Sep
10
7:00 PM19:00

Meditation Made Easy (Week 1 of 3)

Do you want to learn how to meditate but don’t know where to start? In this 3-week course, you will be taught simple and effective meditation techniques and learn how to use mindfulness in your daily life to cultivate peace and happiness. Discover the basics of meditation and mindfulness, how to set up your own successful home practice and how to deal with thoughts and other distractions. Allow the benefits of meditation transform your life.

View Event →
Mindful Monday
Sep
9
7:00 PM19:00

Mindful Monday

Being mindful means putting our attention on the present moment on purpose. This is a skill that can be learned and brought to everyday activities that will help you become more focused and engaged, less reactive, and reduce stress. And more importantly, mindfulness has been shown to improve your physical, mental, and emotional wellbeing and who wouldn’t want to be more calm, happier, and healthier?

View Event →
Mindful Monday
Sep
9
11:00 AM11:00

Mindful Monday

Being mindful means putting our attention on the present moment on purpose. This is a skill that can be learned and brought to everyday activities that will help you become more focused and engaged, less reactive, and reduce stress. And more importantly, mindfulness has been shown to improve your physical, mental, and emotional wellbeing and who wouldn’t want to be more calm, happier, and healthier?

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Just Breathe
Aug
29
7:00 PM19:00

Just Breathe

Are you feeling the stress of a busy life trying to juggle responsibilities and obligations such as family life and/or a demanding job and it feels like you don't have enough time to even breathe? If so, chances are you may feel anxious, exhausted, irritable, distracted, or unsatisfied. Even taking a few moments of quiet to just catch your breath can help alleviate that "stressed" feeling and allow you to tap into the calm that is within you. In this 1 hour group class you will learn simple yet powerful tools and techniques that you can use everyday that will help reduce stress and induce relaxation and calmness.

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Vibrational Meditation Sound Bath
Aug
28
6:30 PM18:30

Vibrational Meditation Sound Bath

Experience a vibrational meditation sound bath to calm the mind and body. The vibrations of singing bowls form deep, penetrating sound that can lead to meditative state that has been shown to reduce stress, anger, depression, and fatigue which suggests that sound bathing can impact your physical, as well as, your emotional wellbeing. Teresa Eisenbise is a Vibrational Sound Therapy Certified Practitioner and uses sound vibration to guide participants into a meditative state to help restore balance to mind and body.

View Event →
Aug
24
2:00 PM14:00

Introduction to Meditation & Mindfulness

Curious about meditation and want to see what it is all about?  This class is perfect for the beginner to learn a few simple and easy meditation techniques.  We will discuss what meditation is, why people meditate, and you will be guided through short meditations and mindfulness techniques.

Come to any one of these classes or make it a weekly practice.

View Event →
Meditation Made Easy (Week 3 of 3)
Aug
20
7:00 PM19:00

Meditation Made Easy (Week 3 of 3)

Do you want to learn how to meditate but don’t know where to start? In this 3-week course, you will be taught simple and effective meditation techniques and learn how to use mindfulness in your daily life to cultivate peace and happiness. Discover the basics of meditation and mindfulness, how to set up your own successful home practice and how to deal with thoughts and other distractions. Allow the benefits of meditation transform your life.

View Event →
Mindful Monday
Aug
19
7:00 PM19:00

Mindful Monday

Being mindful means putting our attention on the present moment on purpose. This is a skill that can be learned and brought to everyday activities that will help you become more focused and engaged, less reactive, and reduce stress. And more importantly, mindfulness has been shown to improve your physical, mental, and emotional wellbeing and who wouldn’t want to be more calm, happier, and healthier?

View Event →
Mindful Monday
Aug
19
11:00 AM11:00

Mindful Monday

Being mindful means putting our attention on the present moment on purpose. This is a skill that can be learned and brought to everyday activities that will help you become more focused and engaged, less reactive, and reduce stress. And more importantly, mindfulness has been shown to improve your physical, mental, and emotional wellbeing and who wouldn’t want to be more calm, happier, and healthier?

View Event →
Meditation Made Easy (Week 2 of 3)
Aug
13
7:00 PM19:00

Meditation Made Easy (Week 2 of 3)

Do you want to learn how to meditate but don’t know where to start? In this 3-week course, you will be taught simple and effective meditation techniques and learn how to use mindfulness in your daily life to cultivate peace and happiness. Discover the basics of meditation and mindfulness, how to set up your own successful home practice and how to deal with thoughts and other distractions. Allow the benefits of meditation transform your life.

View Event →
Meditation Made Easy (Week 1 of 3)
Aug
6
7:00 PM19:00

Meditation Made Easy (Week 1 of 3)

Do you want to learn how to meditate but don’t know where to start? In this 3-week course, you will be taught simple and effective meditation techniques and learn how to use mindfulness in your daily life to cultivate peace and happiness. Discover the basics of meditation and mindfulness, how to set up your own successful home practice and how to deal with thoughts and other distractions. Allow the benefits of meditation transform your life.

View Event →
Mindful Monday
Aug
5
7:00 PM19:00

Mindful Monday

Being mindful means putting our attention on the present moment on purpose. This is a skill that can be learned and brought to everyday activities that will help you become more focused and engaged, less reactive, and reduce stress. And more importantly, mindfulness has been shown to improve your physical, mental, and emotional wellbeing and who wouldn’t want to be more calm, happier, and healthier?

View Event →
Mindful Monday
Aug
5
11:00 AM11:00

Mindful Monday

Being mindful means putting our attention on the present moment on purpose. This is a skill that can be learned and brought to everyday activities that will help you become more focused and engaged, less reactive, and reduce stress. And more importantly, mindfulness has been shown to improve your physical, mental, and emotional wellbeing and who wouldn’t want to be more calm, happier, and healthier?

View Event →
Vibrational Meditation Sound Bath
Aug
1
6:30 PM18:30

Vibrational Meditation Sound Bath

Experience a vibrational meditation sound bath to calm the mind and body. The vibrations of singing bowls form deep, penetrating sound that can lead to meditative state that has been shown to reduce stress, anger, depression, and fatigue which suggests that sound bathing can impact your physical, as well as, your emotional wellbeing. Teresa Eisenbise is a Vibrational Sound Therapy Certified Practitioner and uses sound vibration to guide participants into a meditative state to help restore balance to mind and body.

View Event →
Love Yourself - A Self-Compassion Guided Meditation
Jul
30
7:00 PM19:00

Love Yourself - A Self-Compassion Guided Meditation

Are you compassionate to others but are not very compassionate towards yourself? Do you criticize yourself or feel guilty when you take time for yourself or take care of yourself? Learning how to be more compassionate towards yourself is one of the most powerful ways to express your love for yourself. When you love and accept yourself just as you are in this moment, you can love and accept others more easily as well. In this hour long group class, we will discuss compassion and learn how to combine it with meditation for a wonderful experience that will cultivate a new kindness and tenderness towards yourself.

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