STATE OF BLISS
Modern Meditation Studio
Meditation & Mindfulness
Classes & Coaching
Are you stressed out, feeling overwhelmed with all the demands of a busy life and want to find your inner peace? Are you suffering from the physical, mental, or emotional effects of stress such as insomnia, exhaustion, or feeling unfulfilled and want to find some relief?
Meditation and mindfulness can help improve your health, cultivate happiness, and enhance your overall well-being.
At State of Bliss, you will learn tools and techniques that will fit into your unique lifestyle and personality to better address your goals or reasons for meditating. State of Bliss is a modern, luxurious, and relaxing studio where you can find peace and quiet, and ultimately yourself. Our secular, non-religious approach to meditation teaches you how to access your inner peace through simple yet powerful techniques.
Do you want to learn how to meditate but don’t know where to start? In this 3-week course, you will be taught simple and effective meditation techniques and learn how to use mindfulness in your daily life to cultivate peace and happiness. Discover the basics of meditation and mindfulness, how to set up your own successful home practice and how to deal with thoughts and other distractions. Allow the benefits of meditation transform your life.
Experience a vibrational meditation sound bath to calm the mind and body. The vibrations of singing bowls form deep, penetrating sound that can lead to meditative state that has been shown to reduce stress, anger, depression, and fatigue which suggests that sound bathing can impact your physical, as well as, your emotional wellbeing.
Being mindful means putting our attention on the present moment on purpose. This is a skill that can be learned and brought to everyday activities that will help you become more focused and engaged, less reactive, and reduce stress. And more importantly, mindfulness has been shown to improve your physical, mental, and emotional wellbeing and who wouldn’t want to be more calm, happier, and healthier?
Are you having trouble sleeping because your mind is racing and you just can’t seem to relax? Come and enjoy the ultimate relaxation experience with yoga nidra - a 30-minute guided sleep meditation.
Curious about meditation and want to see what it is all about? This class is perfect for the beginner to learn a few simple and easy meditation techniques. We will discuss what meditation is, why people meditate, benefits of meditation, how meditation reduces stress, and you will be guided through short meditations and mindfulness techniques. We will discuss the basics of how to meditate and how to start your own daily practice.
This is a time for those of you who already have your own practice and want to meditate with others and join a community of like-minded people for support, motivation, discussion and of course meditation. This class includes a 30-minute period of silence for meditation followed by a discussion.
Are you feeling the stress of a busy life trying to juggle responsibilities and obligations such as family life and/or a demanding job and it feels like you don't have enough time to even breathe? If so, chances are you may feel anxious, exhausted, irritable, distracted, or unsatisfied. Even taking a few moments of quiet to just catch your breath can help alleviate that "stressed" feeling and allow you to tap into the calm that is within you.
Very simply, gratitude is a feeling of being thankful. However, simple gratitude has the power to alter our attitudes toward ourselves, others and the world around us. The power of gratitude and appreciating what you’ve got can help you become happier and healthier and who wouldn’t want more of that.
On Sunday, did you tell yourself that this week you wouldn’t let the stresses of a busy week get to you but it’s the middle of the week and you’re stuck on the same old stress hamster wheel? Come in and take a few minutes to yourself to unwind, relax, and renew. Close your eyes and be guided through a relaxing meditation and get some simple and easy tips and techniques to help you manage your existing stress and even PREVENT stress from accumulating. You deserve a break!
A 4-PART SERIES
In The Four Agreements, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needles suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. In this book club, we will read The Four Agreements and discuss each agreement, be guided in a meditation that focuses on the wisdom of the agreement then apply that agreement and practice the meditation throughout the week and discuss our experiences.
Schedule a private group class for your friends, family, organization, business, or any group of your choosing. We offer classes/programs for Workplace Wellness and Corporate Mindfulness.
We will introduce mindfulness and meditation to your group in a fun and interactive approach that will leave you relaxed and excited about how to start or deepen your meditation practice. We can customize your class to your unique group and learn different mindfulness and meditation tools and techniques.
Your private group class can take place in our modern and luxurious State of Bliss Meditation Studio or we can travel to a location of your choosing.
Call or email to schedule your group and for pricing or for questions at (317) 441-8313 or email@example.com.
Learn to Meditate
Want to learn how to meditate but think there is no way YOU can slow your mind down even for a moment? Or find the time in your busy, hectic schedule? With one-on-one, private and personalized sessions, we will co-create and design a unique and customized meditation plan that teaches you the techniques and tools that will help you develop a deep and meaningful meditation practice.
Individual coaching sessions with Angela Nevins: $225 for a single person and includes a series of three 1.5 hour sessions (total of 4.5 hours) or one 4-hour session.
For 2 people, the price is $200 per person and includes a series of three 1.5-hour sessions (total of 4.5 hours) or one 4-hour session.
Call or email to schedule your private, one-on-one coaching sessions or for questions (317) 441-8313; firstname.lastname@example.org
Employees face many challenges whether in the workplace or at home that can cause stress and impact their job performance, as well as their physical, mental, and emotional health. Implementing mindfulness gives employees easy tools and techniques to create sustainable change and combat the negative effects of stress. Integrating Mindfulness at Work programs is a powerful strategy that many industry leaders are using to improve performance and productivity with personal, team, and organizational benefits.
To find out more or have questions about our Mindfulness at Work programs click on the link below, call (317) 441-8313 or email us email@example.com.
Come and practice in our modern, luxurious meditation studio. The State of Bliss Meditation Studio is a wonderful space to unplug from all the distractions that keep you from the natural stillness and relaxation that your body needs to find peace and balance. Our studio is designed to make you feel at ease, supported, and connected. We have comfortable seating for all types of meditators, from the traditional seating on the floor to those who meditate sitting in chairs. We offer shared classes, as well as private classes for groups and individuals.